Individual Counselling

Individual Counselling

At Healing Conversations, I provide person-centered and collaborative individual counseling and psychotherapy for both neurotypical (non-ADHD) and neurodivergent (ADHD, AuDHD) clients and their loved ones, in the provinces of Ontario and New Brunswick. You might consider this service if any of the following questions apply.

• Do you find that your usual ways of coping or managing challenges no longer give you the desired results?

• Have you recently been diagnosed with ADHD or a mental health condition and are

  seeking information on the next steps?

• Do you want to improve a relationship with a partner, family member, or colleague?

• Are you seeking understanding and clarity around a loved one’s diagnosis of ADHD or AuDHD?

• Do you find that your ADHD symptoms are making it hard for you to accomplish your goals?

• Are feelings of shame and low self-esteem keeping you from realizing your goals?

• Are you feeling sensory, cognitive, or emotional overload or burnout?

• Are you seeking intervention for depression, anxiety, or alcohol use /misuse?

• Is emotional dysregulation impacting your relationships negatively?

• Do you want clarity, guidance, or a new perspective on difficulties and challenges to move forward?

I provide a supportive, safe space where we can work together to address these challenges.