Counselling and Psychotherapy For Neurodiverse Minds + ADHD Life Coaching
Specializing in focused care for ADHDers and their loved ones. Partnering with you to transform your relationship with ADHD & successfully navigate challenges, at work, home, and in relationships
Tracey Wade
MSW, RSW
Hello and welcome to my site. I am a Registered Social Worker in the Provinces of Ontario and New Brunswick and a trained and Certified ADHD Life Coach. I have 30 years of experience providing mental health counseling and psychotherapy in private and public mental health and addiction care settings. I have a specialty in ADHD and deliver counselling, psychotherapy & ADHD life coaching grounded in a neurodiversity-affirming approach.
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“I’m here to help you recognize and grow your strengths, understand your ADHD in a new and affirming way, find your balance, embrace your potential, and take meaningful steps forward."
At Healing Conversations, counseling, psychotherapy, and coaching are delivered through a neurodiversity affirming lens, and are:
ADHD-adapted = tailored to your unique brain wiring;
ADHD-focused = places ADHD related concerns at the center
ADHD life coaching = practical, non-clinical support for your everyday ADHD challenges
If any of this resonates with you or you recognize your
experience in the services below, please read on or get in touch.
I’d love to speak with you.
INDIVIDUAL Counseling
Have you or a loved one been recently diagnosed with ADHD, and are you seeking greater understanding? Are you unsure what the diagnosis means? Do you have a history of frequent periods of anxiety and depression? Have overwhelm, exhaustion, and burnout been a constant part of your story? Neurodiversity affirming counselling and psychotherapy can help you make sense of your experiences, develop strategies that finally work for you, and reconnect with your strengths. Reach out today to start your next chapter with clarity and support.
COUPLES Counseling
Do you feel lonely, resentful, or misunderstood in your relationship? Are your needs getting overlooked? Are you doing most of the work at home and feeling like you’ve become the parent in the relationship? Do you think things will fall apart if you’re not always in control? Are you stuck in the same arguments with your partner? Do you feel blamed no matter what you do—or tired of being treated like a child? These may be signs of ADHD’s impact on your relationship. Together, we can work toward a new understanding, rebuild trust, and create greater closeness and respect.
MyADHDcoach.ca ADHD Coaching
Do you forget daily tasks while your to-do list keeps growing? Do you run out of time because you over- or underestimate how long things will take? Do you struggle to start boring but necessary tasks-or finish what you’ve begun? Find yourself constantly distracted, hyper-focused, or leaving things until the last minute. Then in a panic, scrambling to get things done? Feel drained at the end of the day with little energy left? Or are intense emotions creating challenges in your relationships? You’re not alone. ADHD life coaching can help you work with your brain, not against it.
CLINICAL SUPERVISION
Coming soon: Clinical supervision will be available to social workers and psychotherapists, providing support to both neurodivergent and neurotypical clients and their loved ones.
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“I am not what happens to me. I am what I choose to become.”
- Carl Rogers
Book your free 15-minute consultation today!