Individual Counselling

Individual Counselling

At Healing Conversations, I provide person-centered and collaborative individual counseling and psychotherapy for both neurotypical (non-ADHD or AuDHD) and neurodivergent (ADHD, AuDHD) clients and their loved ones, in the provinces of Ontario and New Brunswick. You might consider this service if any of the following questions apply.

• Do you find that your usual ways of coping or managing challenges no longer give you the desired results?

• Have you recently been diagnosed with ADHD and seeking information on the next steps?

• Do you want to improve a relationship with a partner, family member, or colleague?

• Are you seeking understanding and clarity around a loved one’s diagnosis of ADHD or AuDHD?

• Do you find that your ADHD symptoms are making it hard for you to accomplish your goals?

• Are feelings of shame and low self-esteem keeping you from realizing your goals?

• Are you feeling sensory, cognitive, or emotional overload or burnout?

• Are you seeking intervention for depression, anxiety, or alcohol use /misuse?

• Is emotional dysregulation impacting your relationships negatively?

• Do you want clarity, guidance, or a new perspective on difficulties and challenges to move forward?

I provide a supportive, safe space where we can work together to address these challenges.